Now that we’ve entered a new year people tend to make resolutions and often those goals have to do with getting into shape (especially after eating so well during the holidays and during those Super Bowl parties). Whether you’re new to working out or a regular fitness guru, WPL has many different workout options for you, in book and DVD form, to get you in shape in 2015.
Absolute Beginners. Cardio & Strength Training Workout for Seniors (DVD)
This cardio and strength training DVD is great for seniors who want to improve their balance and mobility with a modern approach to physical fitness. With four different levels of intensity viewers can decide how intense they want their workout.
Transform Your Body with Brooke Burke – Strengthen & Condition (DVD)
I have used this DVD many times and enjoy Brooke’s personality (even is she’s a little overly bubbly at times). She has a very laid back tone and the workout is challenging enough without making the viewer feel like it’s not doable. The exercises are varied and her ab workout is admittedly pretty tough but when you see what it’s done for Brooke (a mom of four kids) it just makes you work a little bit harder.
Yoga Meltdown (DVD)
Jillian Michaels’ DVDs can be tough but they also show results. She blends yoga poses with power moves to help her viewers to tone and lose weight fast.
Breathless Body (DVD)
This DVD isn’t for the faint of heart. It’s a ‘calorie torching cardio’ workout that is a Tabata inspired interval drill workout for ultimate weight loss.
The BalleCore Workout: Integrating Pilates, Hatha Yoga and Ballet in an Innovative Exercise Routine for all Fitness Levels by Molly Weeks (book)
Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free by Tara Stiles (book)
The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! by Sean Hyson & the editors at Men’s Fitness (Book)
Exercise For Your Muscle Type: The Smart Way to Get Fit by Michelle Lovitt and John Speraw (book)
Anywhere, anytime, any body yoga : a practical guide to using yoga in everyday life by Emily Slonina (book)
Pilates Weight Loss for Beginners (DVD)
Pilates Workout for Dummies (DVD)
Whether you’re into pilates, yoga, cardio or strength training, WPL has a lot to help you get up and get fit in 2015!
– – Laurie P.